A friend of mine posted a Facebook status today. It slapped me in the face as I realized I was doing exactly what she told me to resist. It reminded me that I’m not okay–and that’s okay.
Take a look:
“Good morning, this is your periodic reminder that we’re still in a crisis despite time passing. Resist the continuing pressure that tells you you *should* be totally okay. It’s okay to not be okay.
Q: But what if I am actually okay?
A: That’s great too!
Q: Are you saying it’s good that I’m unhappy?
A: No.
Q: Does that mean I have to remember at all times that there’s a crisis going on? That sounds stressful.
A: Nope, just whenever you catch yourself consciously or implicitly judging yourself, remember and stop.
Q: This messaging is dumb and pointless. What can we do other than suck it up?
A: I get it, it’s really uncomfortable to sit with the panicky feeling that things are not normal and you really really want them to be. It’s worth spending some time thinking about where you got this idea from that you *must* maintain a minimum level of okayness, how old you were when you internalized it, and in what major places in your life it’s impacted you (both for ill and good).
Q: if I don’t yell at/berate myself to be okay, then I can’t get anything done.
A: It has generally been my experience that anyone who can accomplish a thing by treating themselves harshly can also accomplish similar things via gentler methods. It’s not that they don’t work, it’s that other stuff works too. Try out a few of them you haven’t tried before and see if you can find one that sticks.
Q: Okay but I reeeeeally have to do this thing today and this is the only tool I have right now.
A: Use what you gotta use to do the thing, just make a deal with me that after the thing is done you’ll consciously cut yourself a break, and spend a little time working on some other tools you can use in the future, ok? “
WHOA.
Boom! Mind blown, right? Except this information should not be a revelation. Seeing this reminder today on my Facebook WAS a revelation. The fact that this simple reminder that it’s okay to not be okay was a revelation to me is NOT a good thing.
Excluding any societal pressures, I put so much pressure on myself to perform at a certain level all the time. It’s exhausting, and I gradually lose sight of what really matters: my mental health.
I found out my grandma died on a Thursday morning, right when I woke up and checked my phone. I had a video chat planned with my class schedule for a few hours later, along with some work meetings. I told myself to put any feelings aside, to go through work as normal, and that I would deal with my feelings later that day or over the weekend. I successfully put the feelings aside, got through my day… and then the feelings didn’t come.
And then days and days passed and I never really had the surge of feelings I was expecting to appear. I think I used work and stress and trying to force an okay out of such a not okay I numbed myself to reality.
For me, I find that pushing the problem aside and continuing to perform at top notch levels only works for so long until I completely lose it, and that can look a variety of ways. Sometimes I’ll randomly start crying in the shower. Sometimes I’ll be hit with wild insomnia. Sometimes I’ll hyperfocus on a particular minor anxiety and blow it completely out of proportion. Sometimes, I’ll get all three.
What helps:
A combination of working hard to stick to a routine during the week, exercise, getting outside, and forced breaks from technology has helped me manage the uncertainty and swirling anxiety. I remind myself of all I am grateful for.
What I have found helps more than any of the above, though, is sitting with my feelings. Thinking through why they’re there and where they came from. Writing them out in these blog posts. Giving my feelings a voice and letting myself feel vulnerable.
What helps is allowing myself to feel the anxiety, engage with it, and validate the fact that I’m feeling the way I am. Typically, I require at least one sobfest to truly process the feeling. Whatever works for you, ya know?
The ultimate reality is that life is often difficult. Anxieties show up, some weeks more than others. We’re all doing the best we can, and it is okay to not be okay,
