It’s Okay to not be Okay

A friend of mine posted a Facebook status today. It slapped me in the face as I realized I was doing exactly what she told me to resist. It reminded me that I’m not okay–and that’s okay.

Take a look:

“Good morning, this is your periodic reminder that we’re still in a crisis despite time passing. Resist the continuing pressure that tells you you *should* be totally okay. It’s okay to not be okay.

Q: But what if I am actually okay?
A: That’s great too!

Q: Are you saying it’s good that I’m unhappy?
A: No.

Q: Does that mean I have to remember at all times that there’s a crisis going on? That sounds stressful.
A: Nope, just whenever you catch yourself consciously or implicitly judging yourself, remember and stop.

Q: This messaging is dumb and pointless. What can we do other than suck it up?
A: I get it, it’s really uncomfortable to sit with the panicky feeling that things are not normal and you really really want them to be. It’s worth spending some time thinking about where you got this idea from that you *must* maintain a minimum level of okayness, how old you were when you internalized it, and in what major places in your life it’s impacted you (both for ill and good).

Q: if I don’t yell at/berate myself to be okay, then I can’t get anything done.
A: It has generally been my experience that anyone who can accomplish a thing by treating themselves harshly can also accomplish similar things via gentler methods. It’s not that they don’t work, it’s that other stuff works too. Try out a few of them you haven’t tried before and see if you can find one that sticks.

Q: Okay but I reeeeeally have to do this thing today and this is the only tool I have right now.
A: Use what you gotta use to do the thing, just make a deal with me that after the thing is done you’ll consciously cut yourself a break, and spend a little time working on some other tools you can use in the future, ok? “

WHOA.

Boom! Mind blown, right? Except this information should not be a revelation. Seeing this reminder today on my Facebook WAS a revelation. The fact that this simple reminder that it’s okay to not be okay was a revelation to me is NOT a good thing.

Excluding any societal pressures, I put so much pressure on myself to perform at a certain level all the time. It’s exhausting, and I gradually lose sight of what really matters: my mental health.

I found out my grandma died on a Thursday morning, right when I woke up and checked my phone. I had a video chat planned with my class schedule for a few hours later, along with some work meetings. I told myself to put any feelings aside, to go through work as normal, and that I would deal with my feelings later that day or over the weekend. I successfully put the feelings aside, got through my day… and then the feelings didn’t come.

And then days and days passed and I never really had the surge of feelings I was expecting to appear. I think I used work and stress and trying to force an okay out of such a not okay I numbed myself to reality.

For me, I find that pushing the problem aside and continuing to perform at top notch levels only works for so long until I completely lose it, and that can look a variety of ways. Sometimes I’ll randomly start crying in the shower. Sometimes I’ll be hit with wild insomnia. Sometimes I’ll hyperfocus on a particular minor anxiety and blow it completely out of proportion. Sometimes, I’ll get all three.

What helps:

A combination of working hard to stick to a routine during the week, exercise, getting outside, and forced breaks from technology has helped me manage the uncertainty and swirling anxiety. I remind myself of all I am grateful for.

What I have found helps more than any of the above, though, is sitting with my feelings. Thinking through why they’re there and where they came from. Writing them out in these blog posts. Giving my feelings a voice and letting myself feel vulnerable.

What helps is allowing myself to feel the anxiety, engage with it, and validate the fact that I’m feeling the way I am. Typically, I require at least one sobfest to truly process the feeling. Whatever works for you, ya know?

The ultimate reality is that life is often difficult. Anxieties show up, some weeks more than others. We’re all doing the best we can, and it is okay to not be okay,

Elimination of the Word “But”

Eliminating the word “but” from my vocabulary has been an effort I have consciously worked toward for many, many months now, and it has not been easy.

The word “but” is so ingrained in the way we speak, write, and even think, especially these days.

“I know that I’m stressed right now, but other people have it worse than I do.”

“I’ve been feeling really grateful, but I also feel guilty.”

“Your child wrote a great response, but turned it in incorrectly.”

The word “but” essentially negates the entirety of the clause that came before it. Even listening to someone say a sentence with the word “but” coming prepares you to ignore every single thing mentioned in the first part of the sentence. I have gotten to the point where I can HEAR the “but” before the person even says it, even via text! 

Take reality television that involves any aspect of love or romance. “I really love spending time with you and you’re a great guy, BUT–” Hold up. Why do we do this? Why do we create these false positives in the beginning and then slam a “but” down afterwards? On the flip side, we also use “but” to delude ourselves: “I’m not sure that her actions are really working for me, but she’s wonderful in other ways.” The word “but” creates a very strange dichotomy of two completely opposite thoughts in the same sentence, so which part is really true? Depends on the sentence.

Rather than create confusion on what we really mean, why not be honest from the get go, and reframe sentences with an “and” or an “also?” Or, why not rethink what we want to say to not even have to use the word “but” at all? The reality is that most people don’t even realize that the concept of “but” is often problematic.

As we sift through our feelings, especially during the time of corona, it is imperative to let ourselves speak truths.

Let’s take those sentences from above and rethink them:

“I know that I’m stressed right now, but other people have it worse than I do.”

— “I know that I am stressed right now. I also know that other people have it worse than I do. I am allowed to be stressed regardless of other people’s situations.” You are allowed to feel any way, any time. End of story!

“I’ve been feeling really grateful, but I also feel guilty.”

— “I have been feeling really grateful for everything that is going well in my life.” Period. The end. YOU ARE ALLOWED TO FEEL GRATEFUL! It does not always have to be coupled with an excuse, an apology, some sort of meek explanation as to why you feel happy! No! Be happy! Be proud! It is okay to feel multiple ways simultaneously!

“Your child wrote a great response, but turned it in incorrectly.”

— “Your child wrote a great response. It looks like they had some trouble with the turning in process– let me explain how to help you.” The first part of the original sentence has nothing to do with the second part. The kid’s response and the way they turned it in are separate processes. When we say this sentence the first way, it feels like the work that the child did in the response no longer matters because they turned it in incorrectly. That is not true! 

In sum– feel how you want to feel. Speak the truth. Stop combining two clauses that completely clash when you really want to say something one way. If you are coming from a place of honesty and respect, hopefully, there is no need for a “but.” 

It’s Okay to Feel, It’s Not Okay to Act: A Coronavirus Conundrum

We are living in an ongoing trauma.

What is happening to the world, collectively and currently, is a trauma.

A trauma is an upsetting event that can have lasting psychological consequences, and some of those consequences are starting to show up already.

It is okay to feel any feelings whatsoever about what is happening in the world.

It is okay to feel anxious. It is okay to feel sad. It is okay to feel completely fine. 

It is okay to feel completely fine one day, and then feel like you can’t remember anything that happened the next day because you were in an anxiety spiral so deep you didn’t even know you were in one.

It is okay to feel literally any way right now.

What’s not okay:

Acting on those emotions in ways that are unsafe and put others at risk.

People protesting stay at home orders are probably feeling extremely out of control right now. They are feeling that they are victims and are looking for someone to blame. The virus is to blame. But… you can’t really blame a virus and have an effect, and these people NEED someone to hear how out of control they feel. So they go to a person or a group instead, just like was modeled for them their entire lives.

Maybe their parents yelled at each other, calling each other names that had nothing to do with the argument at hand, their only purpose: to demean. Maybe they were shamed as a child; they were made to feel worthless and out of control. Maybe they had only an attack response, ingrained from a young age. Maybe they felt their only option was to fight back in anger. 

So now, these protesters are the type of shame shielders (a term I recently learned from Dr. Brene Brown and her book Daring Greatly) who move against the feelings that they can’t handle. They hear:

“You have lost the freedom America promised you.”

“You are not allowed.”

“No freedom.”

“Trapped.” 

In a classic effort to escape feeling trapped, these protesters, rather than let themselves feel vulnerability and try to process the utter chaos and terror, and rather than find someone to empathize with their feelings while staying safe, these protesters lash out.

“How can you take away our rights?!”

“This is America!”

“Freedom!”

“Safety.”

The concept of having their American rights stripped away feels unsafe, and they feel safer by practicing extreme cognitive dissonance; they think that what is happening to millions of people around the world could never possibly happen to them. 

What they can’t understand, though, is that the freedom that they get from protesting and potentially lifting stay at home orders is fake. That safety is fake. It’s only a matter of time before someone they know or love gets sick. They themselves may get sick. To lash out in anger rather than lean into fear, empathy, and vulnerability will kill countless people. This is just the beginning. 

The Beauty of Aging

Lately, at almost every gathering I’ve attended, I’ve overheard or engaged in a conversation about aging.

“I had to take a nap and have a cup of coffee in order to make it out tonight!”

“We’re normally in bed by 10 at the latest.”

“I haven’t slept past 8 AM in months.”

“I can’t believe so and so has been married for that long/I can’t believe so and so’s child is getting so big!”

These general quips usually make their way to this phrase:

“How did we get so old?”

Almost everyone who utters this comment does so with an air of horror, of fear, of angst. As we hit milestone birthdays, we want to stop telling people how old we are. We look back on all of our memories as we move further and further away. We feel time speed up as years pass us by.

What people need to realize, though, is that we are about to hit the good stuff. 

As we age, so do our friends, and so do our lives.

In the past year alone, as my friend group age averages around 30 years old, I have witnessed more beautiful growth of family than ever before. I stood nearby as tiny seeds of love blossomed into a marriage that I look at in awe. I held my very first nephew (by friendship), and have watched him grow into a funny, sweet, wonderful little toddler. I jumped for joy as I learned of a much, much wanted pregnancy. 

In addition to life events, I have never felt more secure, more enlightened, or more perceptive.

As we age, we develop. We grow. 

The human brain continues to develop until about age 25.

Twenty-five.

When I hit about 27 years old, I realized something crucial. I didn’t truly know myself yet. I understood that the only way that I could come into myself was to analyze the past and learn from it. I had to change my behaviors if I wanted to change my life.

As we age, we learn about ourselves. We learn about our strengths and weaknesses, our passions, our deepest fears. We hold close all the people who have been there for us through the hard times of our lives. We grow.

As we come into ourselves, it is only then that we can truly flourish. Once we have a handle on who we truly are, or at least who we are in the process of becoming, we can pause to appreciate everything it took to get us to that point. The events that guided us took time. 

Are the fears of aging real? Yes. Not all of our lives will follow beautifully flowing trajectories. People get sick, families can fracture, and life throws many a curveball. 

What we can do is accept that while there may be facets of aging we want desperately to avoid, the undeniable beauty within the growth of our friends, family, and ourselves far surpasses the fear.

It’s all about perspective.

It’s Easier to be Angry Than Upset, but it isn’t Better.

The other day, I was reading one of my favorite chapter books to my fourth graders, and a scene arose in which the main character, Sal, yelled at her dad. He was trying to discuss Sal’s mom, who had left the family, saying she needed to find herself. Sal refused to have the conversation with her dad, and shut herself away. When I paused my students to see if anyone had a reaction, one raised his hand. Out of his mouth came a phrase I’ve found myself repeating again and again throughout the read aloud of this book:

“It’s easier to be angry than upset.”

This phrase has popped up many, many times in the past few months, stemming from our analysis of this chapter book. The main character’s mom essentially abandoned the family, abruptly leaving Kentucky to road trip to Idaho in order to figure out her true self. My fourth graders and I watched as Sal blocked off any contact with her feelings of deep despair, loneliness, and grief, and exploded with anger instead.

“Why?” I asked my students. “Why is she reacting this way?”

We came to this:

When confronted with the options of being angry or being upset, it is far easier to choose to be angry. 

I gave the kids a few examples:

“Imagine you’ve gotten into a fight with your best friend because it feels like they’ve been ignoring you and spending more time with other people. What’s easier to do, blame it on your friend and get mad, further pushing them away, or admit you’re terrified about losing your best friend and end up sobbing, feeling incredibly lonely?”

“Imagine that you’re Sal. Imagine that your own mom really left. What is easier, being mad that she left, or thinking about her not coming back?”

In order to control the deep seated fears we are afraid to confront, we shift to anger instead of fear. We get mad instead of upset. It’s as much a defense mechanism as it is an ingrained social norm— push down the scary feelings and keep your emotions in check.

When I consider my toughest students’ reactions to difficult academic situations, I watch anger play out over fear time and again. They get mad, they refuse to try— they are too afraid of failure to begin to try. 

These kids need to know: 

It is always better to share your feelings than hold them in. The people who support you will always support you, even when it’s hard. It’s better not to let anger win.

.

As adults in relationships, platonic and romantic, we need to engage in a drastic shift in how we interact with one another. We need to move away from anger and move toward showing our loved ones our deepest, truest selves. We need to trust that when we reveal our most vulnerable selves, our loved ones will remain by our sides. We cannot build that trust with anger. 

You may think that the way we feel and act aren’t deliberate choices, rather we feel the way we do through instinct, without thinking, without the cognizance to make a choice. But if you really stop to consider your actions, are your feelings really of anger toward your partner, or are they worry that you’ve somehow failed them, and they’re going to leave you? And if that’s how you feel, do you know you need to change your actions? Are afraid it won’t make a difference? Are you worried if you talk about it, it’ll make things worse? Do you think it’s better to avoid the conversation?

Are your feelings toward your best friend anger, or are they feelings of rejection, hurt, sadness? Do you worry that if you bring up how you really feel, you’ll be shot down? 

Why are we so afraid to cry?

To tell the truth?

Why do we think we can’t trust our friends and partners with the truth? 

Why is silent, buried worry better than just asking what’s going on, or having a difficult conversation?

We need to start looking deeply at our behaviors: our actions and reactions, and we need to make a shift. While it’s easier to be angry than upset, it’s far better to show our true emotions from the start. Nothing can get better without communication. Without communication, there is nothing. It’s our job to tell the truth.

The Whole Truth, or Pieces?

The human brain is an incredible organ. It has the ability to interpret language, debate right from wrong, and store information. The brain helps us to categorize, process, and make sense of all of our interactions, conversations, and passing thoughts. It also helps us decide whether to share our thoughts, and with whom.

If you’re anything like me, you have a small cohort of people with whom you share many of your innermost thoughts. Thoughts about your job that you need to get out, thoughts about your roommate, about your family, and so on. Your cohort of people is there to hear those thoughts and offer their opinions and advice as requested. So what does it mean when we decide to stop sharing our thoughts?

Let’s back up— I was being intentionally vague.

A few years ago, I was in a relationship. He was incredibly kindhearted, sensitive, and emotionally in tune with me. It was a drastic and wonderful change from the opposite type of person I had dated in the past.

After a few months, as the good old honeymoon phase wore off, I started to notice that despite the kind and emotional soul he was, he had some shortcomings. Nothing huge, but my radar searching for red flags perked up. Sometimes he was late to our dates, sometimes he forgot to do things he said he would. No big deal, people are people, it was fine. No need for me to bring these issues up with my friends unless they got problematic.

I kept reminding myself of the good traits. Thoughtful, loving, emotional.

But then it got worse.

He had trouble sleeping, and would often have a hard time waking up, but assured me it wouldn’t impact our relationship. One long weekend in the fall, we had plans to drive to Cape Cod to spend two nights at his parents’ Cape house. He texted me around 11 AM that Saturday morning, letting me know he was about to take a quick nap, and would be over to my apartment around 2 PM. I asked him to let me know when he left so I could be totally prepared to leave right when he arrived.

At around 1:45, I hadn’t heard from him, so sent a message to check in. No response.

By 2, I called. No answer.

I tried a few more times. No answer.

Over the next SIX HOURS I called a number of times, my emotions swirling from worried to frustrated to unbelievably angry, and back again. I ran through every possible scenario. I quietly stewed in my anger in my bedroom, watching the day pass me by, and as I sat there, I actively chose not to tell my friends what was going on.

Now here is where we recall the beginning of this post— what does it mean when we decide to stop sharing our thoughts?

For me, it was the deep seated truth that I was not happy, and if I told someone else that truth out loud, it would become real. Once my friends knew what was really going on in my brain, how could I backpedal? Somehow, I deluded myself into thinking that because I didn’t actually state any words out loud to any other human, everything was fine, and it was okay that the person I was dating was six hours late. I made up a million excuses for him, and tried to imagine how I would tell my friends.

After the entire day of sitting around, not telling anyone what was happening, he finally called, saying he overslept. It was 8 PM.

He eventually made it over to my place, and it was not a pretty conversation. The end result, though, was a vow to do better next time and make sure that his sleep issues wouldn’t impact us. Once I had that closure, that vow, that plan of action— then I told my friends.

“Yeah, it was pretty awful, but you know he has sleep issues. It’s really unfortunate we couldn’t go to the Cape, but he promises he will make sure it doesn’t happen again.*”

Things were better after that. Until they weren’t.

*cue a nice read of my “Actions Speak Louder Than Words” post.

The final straw of our relationship happened right before Christmas, when he had offered to drive me to the airport at 7 AM to catch my flight to Florida. He told me how he’d been actively shifting his sleep schedule to ensure that waking up early would be no problem.

After I called him 14 times between 7 and 7:10, I called an Uber to the airport.

On the ride to the airport, I made the decision to call my mom.

On some level, I knew. Calling my mom set our end result in stone. Calling my mom was my final admittance of the truth, out loud, where I couldn’t take it back. Calling my mom meant it was over.

Deciding to leave out pieces of the narrative out results in an incomplete story— a false reality. Intentionally leaving pieces out leads to a broader question: why? What is so damning about those silent pieces that we can’t even admit them to our closest friends? The truth is, we can’t admit them to ourselves. The next time you find yourself altering your story, consider this: the pieces you leave out may truly be the only ones that matter.

“I’m Fine” and Other Lies that Degrade a Relationship

Picture this: you’ve had a really long day at work. A project you thought was complete actually needed more work last minute in order for you to meet your goals for the week. You forgot your lunch and only had time to eat some cold leftover pizza. One of your coworkers said something to you that you couldn’t quite make sense of, and you can’t get it out of your mind. By the time you get home, you’re ready to flop down on the couch and watch some TV with your partner.

When you get home, you find all the dishes still in the sink from last night, and your partner doesn’t stand up to greet you as you walk in. You sigh heavily as you unload your work bag, and ask your partner about their day. As they half respond, looking at their phone, you feel incredible irritation rise up into your chest. When they finally ask how you are, all you have left is a cold, short, “I’m fine.”

Let’s analyze.

“Emotional intelligence” is a term I’ve heard thrown around quite a bit over the last few years. I usually hear about it in reference to people who don’t have it. I would consider emotional intelligence to be a combination of behaviors: really listening to another person in order to learn more about a situation, being supportive, asking questions, being honest, sharing feelings as they appear, speaking in “I” statements rather than pushing the conversation to end up blaming someone else, and so on. A lot of people often think that men stereotypically don’t have great emotional intelligence.

But whoever you are, if you’re the one saying “I’m fine” when you really aren’t, you’re the one without emotional intelligence.

Being passive aggressive is one of the worst things you can do to a relationship. Let’s take the above example of someone having a rough day at work and getting home to a less than attentive partner— the partner has no idea what the hell is going on unless you TELL THEM!!!!!

I hear about people’s fights with their significant others all the time, whether it’s real life, a television show, or a movie. So very often, a man is blamed for a lack of emotional intelligence— for a lack of understanding that when a woman says “I’m fine” that of course it means she’s actually not fine at all.

Stop making people guess! Tell your partner how you are feeling!

When you close yourself off, slapping the “I’m fine,” or “Nothing” sticker onto your face when your partner asks you how you are or what’s wrong is unfair. Love should not be a game of how much does my partner care about me and can they figure out that really I’m upset even though I said that I’m not. This type of relationship game is not only exhausting, it is built on actively lying and forcing someone to try to read your mind. When you say “I’m fine,” you are saying that unless your partner pushes you for more, they must not really care, or they must be dense, or they must not want to help. Why would you set yourself up for a situation that even had the potential to go there?

Relationships should be built on a foundation of trust and opennness. Relationships should involve two parties that both strive for emotional intelligence. We can’t keep looking at our partners as people who need to pass a test or interpret a sigh or a shrug correctly. It is our job to tell the truth in the first place. No relationship can succeed without open and honest communication.

So, what can we do?

Before you let that irritation cloud you, take a breath. Pause before you speak to your partner, and think about what is really happening. You’re not mad because they left the dishes. You aren’t bad because of the cold pizza. Everything has come together to lead you to say, “I had a rough day. I’m feeling a little bit frustrated and upset. Can I have a hug?” Or ask for some space. Or ask for a quick foot rub. Or ask for whatever! Why do we think our partners won’t jump at the chance to help us feel better? If you have a partner that you truly believe will not want to help you feel better, peace out of that relationship. Otherwise, put some trust in the person that you chose: if you are open and honest with them, only good things should come.

Actions Speak Louder Than Words

For a very long time, I thought people could change who they are somewhat quickly and easily. Don’t get me wrong, I’d heard the cliché: “People don’t change.” But I didn’t think that was true. People must have the capacity to change.

My thoughts have shifted toward the more pessimistic view that people don’t change as I’ve gotten older and watched what others have done to me. It’s not that I think people CANNOT change, it’s that most people don’t even realize they need to in the first place.

I was in a relationship in college. Many, many months had gone by. I thought I was happy.

One day, I had a final presentation to give in a summer graduate school course. I took the T every Thursday to get to class from a babysitting job. That particular Thursday, as I walked to the T in my flip flops, I tripped over train tracks in the street.

I still remember falling so distinctly. The split second of confusion before my brain realized I was falling. Feeling the wind knocked out of me, struggling to breathe. My body slamming into the asphalt and my heavy backpack thudding against my back. I watched my large cup of iced coffee go flying, yet miraculously end up upright and unscathed, the ice settling. I felt strong arms pulling me to my feet, and I thanked the strangers, dazed.

“Um, you’re bleeding pretty bad. You might want to go to the McDonald’s bathroom and take a look. You might need stitches.”

I could feel myself pale as I started to realize that my chin hurt. A lot.

I stumbled across the street, noticing a tingling in my hand. I looked down and saw a three inch bloody scrape across my left palm.

I made it to a bathroom, looked in the mirror, and gasped. It was horrifying. There was a deep gash in my chin, which seemed so shocking to me given that the adrenaline had been blocking the pain. As I studied the blood and inspected my skin, the pain began creeping in, and I could feel myself gearing up to pass out.

Suddenly, someone knocked on the door, pulling me out of my trance. Two McDonald’s employees heard me hyperventilating in the bathroom and helped clean me up (which, in retrospect, was so incredibly kind), and sent me on my way to CVS for a heavy duty bandage and some pain meds.

At the CVS pharmacy, another immensely kind employee helped bandage my chin, but not before first advising me that I might need stitches.

Now, up until this point, I’d called my boyfriend at the time, and my parents. Both were sympathetic.

Upon hearing I could need stitches and should go to the emergency room to get checked out, I made a game plan. Because I am Lisa Koplik, I, for some reason, thought that this would be the smartest move:

First, get to grad school and give the final presentation. It was the last day of classes of the term and there would be no way to make it up.

Then, get an Uber, or get someone to drive me to the hospital to potentially get stitches.

I found this plan to be quite logical, and made moves to go to class. I think I somehow didn’t truly comprehend that I might need stitches. I think the adrenaline was still pumping.

When I arrived to class, late, my group mates took one look at me and I saw their expressions shift from anger to guilt and shock. It was clear that they had been mad I was late for our group presentation without emailing anyone, but they immediately understood that I had a good reason. My professor basically thought I was nuts for coming to class, l and he let us do our presentation first. Then, a girl in my class insisted on driving me to the hospital and waiting with me the whole time, and finally, I I found out I did need stitches.

At that point in my life, I had never broken a bone (still haven’t). I’d never had major surgery that I remembered (I had an eye surgery as a baby). I’ve never had staples or stitches. The reality that I needed stitches for the first time ever terrified me, whether rationally or irrationally.

I called the then-boyfriend, telling him I was scared and I really needed him to come be with me that night. He had no car, and neither did I, but I figured that my fear and tears on the phone would of course motivate my boyfriend to come be with me. I’d already been helped by the strangers who picked me up off the train tracks, the employees who cleaned and bandaged me, the student who insisted that she would drive me and stayed with me my whole visit.

And then my boyfriend said:

“No, I can’t, I have a dinner with a friend.”

And when I pressed, asking if it could be rescheduled (which, really? I should never have had to ask), he said that it had been a long time since he had seen the friend, and since I could go and give a presentation in class, I must be doing fine.

I guess my tears, fear of stitches, and telling him I needed him to come weren’t enough.

I eventually got him to agree to come, but he never understood my perspective.

Flash forward dating this person three separate times over a two year span, we broke up because he couldn’t truly commit to me.

I read some quote somewhere the other day about how if you have to question if you deserve something like someone communicating with you or making time for you, that’s a problem. Everyone deserves basic human decency, especially from the person who should care the most.

People change if they want to, sure, but when someone shows you who they are the first time, listen. Trust what people show you, not what they say. And if you want a cliché to follow? “Actions speak louder than words.”

Teacher Tired

Nobody really understands what teachers mean when we say we are “teacher tired.” A common response is a laugh and some quip about how teachers “get” the summers off or “get” to leave work at 3 PM. We pretend to laugh back and grumble some sort of assent, but people need to know— Teacher tired is like no other kind of exhaustion (except maybe parenting, that seems pretty similarly exhausting).

I know that we don’t work late into the night like a lawyer or a doctor might. I know we aren’t responsible for cleaning an entire school like our custodians are, every single day. I know that we don’t work in a job where we have to interact with incompetent adults all day. I know. But once I say I’m “teacher tired?” Listen up.

Being teacher tired is working for a span of 70 school days without a break longer than four and a half days. Yes, yes, you will say, “But at my job we don’t get summers off or the vacations you get.” This is the truth, I do hear you. I also know that I teach 22 nine and ten year olds.

So many people think teaching elementary school is what it looks like on TV or in a commercial— only the teacher and student who are engaging in a conversation are speaking, while all of the other kids are silent and calm, sitting on a rug. It has been so long since we were actually in school ourselves, it can be hard to remember what really went down. This isn’t an insult— at this point, I barely remember what happened day to day during my own elementary school experience.

Let me tell y’all. It is wild in these classrooms come mid December.

Let’s consider a typical lesson at the rug, and please do use your envisioning skills.

Me, after five minute and two minute warnings that snack will be ending: “Ok everyone, it’s time to put our snacks away and come to the rug with our readers’ notebooks and a pencil!”

Two minutes to by in which one kid leaves his grapes in a bag on someone else’s desk, one leaves a granola bar wrapper on the circle table, one kid falls off of a stool, three kids leave their whiteboards and markers they were using at snack on the back table, I see an abandoned lunchbox, someone walks up to me and asks to go to the bathroom, I gather my computer, projector remote, lesson, and chart to bring over to the rug, and as I sit down after the two minutes, I count and I have 18 kids at the rug, two still doing who knows what across the room, one in the bathroom, and one… ah there he is. Of the 18, three are missing their readers’ notebook and one is missing a pencil.

Just as I begin the lesson, a hand shoots up.

“Can I go to the bathroom?”

After stalling slightly so the kid doesn’t miss the bulk of the ten minute lesson, we begin.

Here we will find: Mid December Possible Rug Behaviors:

Not looking at me while I’m talking

Literally rolling on the ground

Doodling in readers’ notebook

When asked to speak to a partner, staying silent the entire conversation

Making weird faces at other kids

Bursting into laughter

Playing with rulers, protractors, pencils, post-its, their own watch or shoe

And so on

Meanwhile, we have an extreme weather research project going on! This is some hard fourth grade work (and despite all the ridiculousness above, they are really doing an awesome job with the project)!

Reminder- it has now been 15 total minutes of a six hour and five minute school day.

This 15 minute window into a day in December in fourth grade, I hope, has enlightened you to a brief snapshot of the phrase “teacher tired.”

So, we press on. We teach our lessons, we support our kiddos, we let slide some of those silly faces on the rug, we show them the movie Elf. We embrace the “teacher tired” by planning our class parties, looking at holiday cards the kids make us, and knowing that we 100% deserve and earn our upcoming break, we don’t just “get” it. We need to relax, recharge, and step away from our role as teacher, because as we do, we gear right back up to teach, support, and love our kids all over again come January.

Listening

Everyone praises the extrovert. 

When people discuss character traits, it’s either “outgoing, or “shy.” 

It’s “loud,” or “quiet.” 

While neither shy nor quiet should have negative connotations, somehow, people who exhibit those character traits feel a need to explain why they are shy or quiet. 

When people tell me I’m outgoing, I typically thank them and smile.

When people discuss those who are shy, it’s almost like a secret whisper. “Oh, she’s shy.

Why?

Somehow, urban and suburban America at the very least have turned quietness into a bad thing.

I give my fourth grade students a questionnaire at the beginning of the school year to learn more about them. One of the questions, at the very end, asks the students “Is there anything else you would like Ms. Koplik to know?”

One of my kids one year wrote “I am quiet.”

While I don’t know the motivation behind this child writing “I am quiet,” I certainly have never had the urge to mention to someone that I am outgoing. It almost felt like he was explaining himself. Defending himself.

Quiet people do not have to defend their nature.

Quiet people are probably the people in this world with the most knowledge, the most empathy, the most kindness.

Quiet people listen.

Sometimes, I catch myself talking. And talking. And talking. And it almost feels like I can’t stop. But lately, I’ve been thinking about the times when people talk, talk, talk at me.

And it kind of sucks.

Think about a conversation in which you spoke a lot.

Did you ask the other person a question? Find out what they were doing over the weekend? Ask about their kids, their spouse, their dog, their time getting to do something for themselves? 

Did you let them speak for longer than ten seconds without interrupting? Feel the need to respond with your own experience about a similar time you had a problem that might have been like theirs? 

Did you listen to them? Or did you just wait your turn to talk?

I used to be the worst version of this.

Conversations to me, so often, were about getting the next word in. Getting so excited by a topic that I already had a list of ten things I knew I wanted to talk about. Somehow, talking the most was impressive. I could feel my heart race when I got heated about a topic and knew I had a lot to say.

But I never once considered those around me. Not really. Not as more than an audience member, existing in that conversation to listen to me.

As Yom Kippur rolls around this year and I begin to think about my past year, my past behaviors, and my past self, I hope to be better. 

I hope to be a listener.

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