It’s Okay to not be Okay

A friend of mine posted a Facebook status today. It slapped me in the face as I realized I was doing exactly what she told me to resist. It reminded me that I’m not okay–and that’s okay. Take a look: “Good morning, this is your periodic reminder that we’re still in a crisis despite time …

It’s Okay to Feel, It’s Not Okay to Act: A Coronavirus Conundrum

We are living in an ongoing trauma. What is happening to the world, collectively and currently, is a trauma. A trauma is an upsetting event that can have lasting psychological consequences, and some of those consequences are starting to show up already. It is okay to feel any feelings whatsoever about what is happening in …

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